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    30 minutes
  • half-hour: a half of an hour

  • "30 Minutes" was a single from t.A.T.u.'s debut English album, 200 km/h in the Wrong Lane. It was released in 2003, and is the third single off that CD. A Russian version of the song was released previous to this one, it had big attention in Russia.





    calories
  • Either of two units of heat energy

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"





    burn
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  • five hundred: the cardinal number that is the product of one hundred and five

  • five hundred: denoting a quantity consisting of 500 items or units

  • The .500 S&W Magnum is a fifty caliber semi-rimmed handgun cartridge that was developed by Cor-Bon in partnership with the Smith & Wesson "X-Gun" engineering team for use in their X Frame Model 500 revolvers and introduced in February 2003 at the SHOT trade show.











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My sunday




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September holter project. A shot every 30 minutes. More ore less.

Uno scatto ogni trenta minuti: una sveglia sempre in tasca che non suona mai o che suona continuamente.
Uno scatto ogni trenta minuti: alla prossima sveglia dove saro? Che ci sara intorno a me? Merda, piove.
Uno scatto ogni trenta minuti: La pennica della domenica pomeriggio? Quasi inesistente. La corsetta della domenica? Cortissima, velocissima.
Uno scatto ogni trenta minuti: eppure mi son divertita.


A shot every 30 minutes: an alarm clock that never rings, an alarm clock constantly rings.
A shot every 30 minutes: what, who, where, how, when next alarm rings? I only know when: in half an hour.
A shot every 30 minutes: a short Sunday afternoon nap, a quick and (too) fast sunday evening run.
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Nick's Blue Bike




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#2 December 30, 2009
Several nights a week I attend a spinning Cycling class at Mercy health Center. Many times there are more cyclist than bikes, so some of the road bike folks bring in their bikes and put their bikes on a stand. Apparently it is a more difficult ride and I must admit it sure looks like it it harder.

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    calories
  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • Either of two units of heat energy

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"





    at home
  • An informal party in a person's home

  • at, to, or toward the place where you reside; "he worked at home"

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    burn
  • (of a candle or other source of light) Be alight

  • Be or cause to be destroyed by fire

  • destroy by fire; "They burned the house and his diaries"

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Mocktails, ich bin dabei!




Mocktails, ich bin dabei!





Day 8 - Wednesday. 01-03-2011
- Last day of february, and it was defenitly one of those day you don't want to forget
- It all started with the big surprise that my onlce is going to pay for my ticket to go back home for familyday! Aaaaaa, nobody knows how excited I am! He is the best.
- And just when you think your day can't get better it does... I was walking downstairs, getting myself a mountain dew diet. I raise my head and my eyes pop open! I am the resident of the month! WHAT? I freaked out, and wanted to scream to myself
- At sevenish, me and my roommate Ashley went to the lobby, to check out this mocktailparty. Not a whole lot people I knew were there. So in the beginning it was kinda lame.
- I had another letter in my mailbox, this time it was assigned just to me and not the rest of the residence hall also, haha.
- This is Stephanie and me on this picture by the way B)
- Ashley went upstairs, after she filled her belly with the free food.
- Just on the moment I was about to head upstairs, somebody smacked my but. I turned around, it was my penpal Kathryn!
- So we walked in to the multipurposal room, and Justin Bieber started playing! What a coincedent. Umm yeah, you can guess we burnt some calories, dancing on the music from our idol (:
- At night, I went to the hookah lounge, where Nash and Thomas were.
- Talked to Nash until Thomas got off from work (1 o'clock).
- So Thomas got flashed by a mid 40 year old woman with saggy boobies, she was wanting to get into the lounge after they were closed. He was in shock, and grossed out. haha
- I hanged out with the cool stoop kids, we went to Taco Bell. I got a 2 dollar snack. Talked afterwards in the lobby
- Tried to behave on my best since I am resident of the month now. " Nash, I don't want to see any trash here, throw it away." "No, you can throw it away, you need to do community work anyway." So in the name of duty, I made sure that the lobby was looking gooood.











day 334.




day 334.





2.3.11

tomorrow is friday.
WAHOO.
today was..not terrible. haha.
well, school was whatever. i found out i my first period class is filled with people i love, so i think i'm going to keep it. even though, this also means i'll have to deal with my ex. -__-. but, hey, life's not perfect. and the good outweighs the bad.
my workout seemed to fly by today, when i obviously worked harder than yesterday cause i burned more calories. it was nice.
the creeps were out today though. woo. everywhere.
practice was nothing special. i did my ap english work. it legit took two hours. fuck that.
i left early to try to catch my baby. i waited half an hour in the cold, just to find out she left early. -__-.
i was frozen solid, and slightly pissed. i had missed three buses. there were creeps everywhere and it took me an hour and a half, including waiting, to get home. -__-.
i was texting her though. and she asked if she was the reason i was frozen. i said: NO COMMENT. she said she's going to have to call me if i don't tell her. i didn't tell her. now i'm waiting for her call. =].
and i know she's drinking wine with dinner, so this should be an interesting night. haha.

picture: yes. this is actually what i wore today. all day. i love these pants. i mean, they're pjs, but who cares?

sidenote: i will always have crew in my heart. and i will forever be a rower at heart. yes, i am a coxswain now. and i love it. and i love what i do. but i still fight like a rower fights. and workout just as much as i used to. and am just as strong as i used to be. and i will always love rowing. always.
port. starboard. bow. stroke. sweeper. sculler. coxswain.
GET AT ME. <3.









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    calories
  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • Either of two units of heat energy

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)





    quickly
  • With little or no delay; promptly

  • promptly: with little or no delay; "the rescue squad arrived promptly"; "come here, quick!"

  • with rapid movements; "he works quickly"

  • cursorily: without taking pains; "he looked cursorily through the magazine"

  • At a fast speed; rapidly





    burn
  • pain that feels hot as if it were on fire

  • (of a candle or other source of light) Be alight

  • Be or cause to be destroyed by fire

  • (of a fire) Flame or glow while consuming a material such as coal or wood

  • destroy by fire; "They burned the house and his diaries"

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Day 40 of 365 // February 9, 2011




Day 40 of 365 // February 9, 2011





This week is going by so quickly, and that's good! So many projects, tests, quizs, and things to do. I'm so caught up with everything that I have to sit down and think about what to do. I need to be more organized with school and its work. I've been pulling all-nighters all week because I have to. I'm so busy that I can't even do homework right after school. Oh well, I'm slowly catching up. TONIGHT, I learned that pulling an all-nighter causes your body to burn an extra 161 calories! I did not know that! That explains a lot. Bwahaha. School was okay. I dressed comfy. Yay me. It was COLD though. Tomorrow there MIGHT not be school because of the "cold". Seriously? I want to go to school. Not even kidding. Well anyways, 7th period was my favorite today. Mr Strong is THE coolest.

GONGRATULATIONS TO JOHN FOR TAKING OATH AS OUR 5TH ORGANIST!! I taught you well, along with the other organists. I'm so proud of you and your accomplishments.

Well, going to pull another all nighter. Toodles!











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    weight loss
  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

  • "Weight Loss" is the fifth season premiere of the American comedy television series The Office, and the show's seventy-third (and seventy-fourth) episode overall.

  • Weight Loss is a 2006 novel by Upamanyu Chatterjee.





    hoodia
  • Hoodia has been used by South Africans for appetite suppression when making hunting for extended periods in the Kalahari Desert. Hoodia Gordonii is the most well known appetite suppression ingredient used today.

  • A southern African cactus from which a compound that acts as an appetite suppressant is derived

  • Hoodia is a genus of 13 species in the flowering plant family Apocynaceae, under the subfamily Asclepiadoideae. They are stem succulents, described as "cactiform" because of their remarkable similarity to the unrelated cactus family.





    buy
  • obtain by purchase; acquire by means of a financial transaction; "The family purchased a new car"; "The conglomerate acquired a new company"; "She buys for the big department store"

  • bargain: an advantageous purchase; "she got a bargain at the auction"; "the stock was a real buy at that price"

  • Obtain in exchange for payment

  • bribe: make illegal payments to in exchange for favors or influence; "This judge can be bought"

  • Pay someone to give up an ownership, interest, or share

  • Procure the loyalty and support of (someone) by bribery











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Hoodia sp..




Hoodia sp..





Most possibly Hoodia parviflora - under the mopane tree (Colophospermum mopane). The picture was taken in the rainy season - Hoodia is juicy, there is actually fruit in the left branch. Mopane tree is flowering.











Hoodia spp.




Hoodia spp.





Most possibly Hoodia currori (Hook.) Decne. - in southern Namibia (Karoo)









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calorie daily diet






    calorie
  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • Either of two units of heat energy

  • a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"





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  • a newspaper that is published every day

  • every day; without missing a day; "he stops by daily"

  • Done, produced, or occurring every day or every weekday

  • Relating to the period of a single day

  • of or belonging to or occurring every day; "daily routine"; "a daily paper"





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  • follow a regimen or a diet, as for health reasons; "He has high blood pressure and must stick to a low-salt diet"

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  • Restrict oneself to small amounts or special kinds of food in order to lose weight

  • a legislative assembly in certain countries (e.g., Japan)











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Calorie Budget Journal: A supplement to The Pen and Paper Diet (A Personal Daily Calorie Budget)


Calorie Budget Journal: A supplement to The Pen and Paper Diet (A Personal Daily Calorie Budget)



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2.5 Lbs. Fruit Punch
Serving Size:1Scoop(57g)
Servings Per Container:Approx. 20

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Calories 200
Total Carbohydrate 43g 14%*
Sugars 42g †
Calcium 65mg 7%

CreatineX3 Musclebuilding Matrix 8120mg †

Advanced Creatine Complex †
Creatine Monohydrate †
Creatine Phosphate †
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† Daily Value not established.
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Creatina fosfat: la contractiile musculare, combustibilul necesar pentru aceasta miscare se numeste ATP (adenozin trifosfat). ATP-ul furnizeaza energie prin eliberarea uneia din moleculele sale de fosfat, transformandu-se dupa aceasta in ADP (adenozin bifosfat). Creatina fosfat va transforma din nou ADP-ul in ATP, creand astfel o sursa noua de energie.

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Fenilalanina este un aminoacid esential care functioneaza ca neurotransmitator, adica are rolul de a transmite semnalele intre celulele nervoase si creier. In organism, fenilalanina este transformata in dopamina si norepinefrina—doi transmitatori ai excitatiei nervoase care sustin atentia si vitalitatea.

L-arginina din amestecul patentat Nitric Oxide ActivatorTM este necesar in sinteza proteinelor, colagenului, in crestere si dezvoltare, in dezvoltarea masei musculare si reducerea tesutului adipos. L-arginina piroglutamatul este astfel un agent stimulator al secretiei hormonului de crestere. L-arginina piroglutamatul contribuie, de asemenea, la dezvoltarea masei musculare si fortificarea sistemului imunitar.

Amestecul Free Form BCAA Complex este format din: L-leucina, L-izoleucina si L-valina. L-leucina este aminoacidul cu concentratia cea mai mare in tesuturile musculare scheletice. L-leucina conserva tesuturile musculare slabe si furnizeaza energie organ











Only half the calories




Only half the calories





My tight schedule didn't allow much "flexibility" for me to think of many shots for today. But as I bought lunch at a little shop next door I spotted this Coca Cola and some "flexible " straws. Problem solved...I could have my cake and eat it too. Marie Antoinette has nothing on me. And I shared it with Toni so it was like a diet soda...only half the calories.

Our Daily Challenge - Flexible









calorie daily diet







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