Burn Calories At Home

burn calories at home

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • Either of two units of heat energy

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

    at home
  • An informal party in a person's home

  • at, to, or toward the place where you reside; "he worked at home"

  • A period when a person has announced that they will receive visitors in their home

  • a reception held in your own home

  • on the home team's field; "they played at home last night"

  • (of a candle or other source of light) Be alight

  • Be or cause to be destroyed by fire

  • destroy by fire; "They burned the house and his diaries"

  • (of a fire) Flame or glow while consuming a material such as coal or wood

  • pain that feels hot as if it were on fire

  • shine intensely, as if with heat; "The coals were glowing in the dark"; "The candles were burning"

burn calories at home - At Home

At Home With Gladys Knight : Her Personal Recipe for Living Well, Eating Right, and Loving Life

At Home With Gladys Knight : Her Personal Recipe for Living Well, Eating Right, and Loving Life

More than a cookbook...an inspirational guide for readers with diabetes!
Gladys Knight doesn't have diabetes, but the disease is never far from her mind. Her mother, Elizabeth Knight, died of complications in 1998 after living successfully with diabetes for 40 years.
Following her mother's death, Gladys started the Elizabeth Knight Fund with the American Diabetes Association to help people living with diabetes. The singing legend has also been eating healthfully and exercising regularly for many years.
At Home With Gladys Knight's is more than a collection of recipes. It's an inspirational guide that people with diabetes can use to lead a full and healthy life with the disease.
More than 100 recipes, including appetizers, desserts, breads, soups, salads and salad dressings, fish, meat, poultry and pasta
Features a healthy living section that outlines a successful exercise plan, self-care tips, and nutrition recommendations
Includes personal anecdotes from Gladys and captures her mother's heartbreaking yet inspiring fight against diabetes

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Mocktails, ich bin dabei!

Mocktails, ich bin dabei!

Day 8 - Wednesday. 01-03-2011
- Last day of february, and it was defenitly one of those day you don't want to forget
- It all started with the big surprise that my onlce is going to pay for my ticket to go back home for familyday! Aaaaaa, nobody knows how excited I am! He is the best.
- And just when you think your day can't get better it does... I was walking downstairs, getting myself a mountain dew diet. I raise my head and my eyes pop open! I am the resident of the month! WHAT? I freaked out, and wanted to scream to myself
- At sevenish, me and my roommate Ashley went to the lobby, to check out this mocktailparty. Not a whole lot people I knew were there. So in the beginning it was kinda lame.
- I had another letter in my mailbox, this time it was assigned just to me and not the rest of the residence hall also, haha.
- This is Stephanie and me on this picture by the way B)
- Ashley went upstairs, after she filled her belly with the free food.
- Just on the moment I was about to head upstairs, somebody smacked my but. I turned around, it was my penpal Kathryn!
- So we walked in to the multipurposal room, and Justin Bieber started playing! What a coincedent. Umm yeah, you can guess we burnt some calories, dancing on the music from our idol (:
- At night, I went to the hookah lounge, where Nash and Thomas were.
- Talked to Nash until Thomas got off from work (1 o'clock).
- So Thomas got flashed by a mid 40 year old woman with saggy boobies, she was wanting to get into the lounge after they were closed. He was in shock, and grossed out. haha
- I hanged out with the cool stoop kids, we went to Taco Bell. I got a 2 dollar snack. Talked afterwards in the lobby
- Tried to behave on my best since I am resident of the month now. " Nash, I don't want to see any trash here, throw it away." "No, you can throw it away, you need to do community work anyway." So in the name of duty, I made sure that the lobby was looking gooood.

day 334.

day 334.


tomorrow is friday.
today was..not terrible. haha.
well, school was whatever. i found out i my first period class is filled with people i love, so i think i'm going to keep it. even though, this also means i'll have to deal with my ex. -__-. but, hey, life's not perfect. and the good outweighs the bad.
my workout seemed to fly by today, when i obviously worked harder than yesterday cause i burned more calories. it was nice.
the creeps were out today though. woo. everywhere.
practice was nothing special. i did my ap english work. it legit took two hours. fuck that.
i left early to try to catch my baby. i waited half an hour in the cold, just to find out she left early. -__-.
i was frozen solid, and slightly pissed. i had missed three buses. there were creeps everywhere and it took me an hour and a half, including waiting, to get home. -__-.
i was texting her though. and she asked if she was the reason i was frozen. i said: NO COMMENT. she said she's going to have to call me if i don't tell her. i didn't tell her. now i'm waiting for her call. =].
and i know she's drinking wine with dinner, so this should be an interesting night. haha.

picture: yes. this is actually what i wore today. all day. i love these pants. i mean, they're pjs, but who cares?

sidenote: i will always have crew in my heart. and i will forever be a rower at heart. yes, i am a coxswain now. and i love it. and i love what i do. but i still fight like a rower fights. and workout just as much as i used to. and am just as strong as i used to be. and i will always love rowing. always.
port. starboard. bow. stroke. sweeper. sculler. coxswain.
GET AT ME. <3.

burn calories at home

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