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Calorie Daily Diet

calorie daily diet

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • Either of two units of heat energy

  • a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • a newspaper that is published every day

  • every day; without missing a day; "he stops by daily"

  • Done, produced, or occurring every day or every weekday

  • Relating to the period of a single day

  • of or belonging to or occurring every day; "daily routine"; "a daily paper"

  • follow a regimen or a diet, as for health reasons; "He has high blood pressure and must stick to a low-salt diet"

  • a prescribed selection of foods

  • Restrict oneself to small amounts or special kinds of food in order to lose weight

  • a legislative assembly in certain countries (e.g., Japan)

calorie daily diet - Calorie Budget

Calorie Budget Journal: A supplement to The Pen and Paper Diet (A Personal Daily Calorie Budget)

Calorie Budget Journal: A supplement to The Pen and Paper Diet (A Personal Daily Calorie Budget)

As my wife and I have been using The Pen and Paper Diet to control our weight, it seemed like a beneficial idea to hold onto our consumption records so that our Physicians could review them if they choose. Poor diets can lead to some illnesses so we thought having a formal journal of our consumption may help identify something unhealthy in our eating and drinking habits. Some illnesses can be treated by changing what you eat so that you don't have to take medicine. This journal will help you neatly track your calorie consumption. This journal could last over 3 years for one person, but is formatted so that a family of 8 could use the same book. Information is provided inside the book to help inviduals republish this book themselves so they can purchase it at cost plus shipping. Royalties from this book though will fund other projects of Dow Creative Enterprises. Visit www.ThePenAndPaperDiet.com for more info.

85% (13)



2.5 Lbs. Fruit Punch
Serving Size:1Scoop(57g)
Servings Per Container:Approx. 20

Amount Per Serving % Daily Value

Calories 200
Total Carbohydrate 43g 14%*
Sugars 42g †
Calcium 65mg 7%

CreatineX3 Musclebuilding Matrix 8120mg †

Advanced Creatine Complex †
Creatine Monohydrate †
Creatine Phosphate †
Creatine Pyruvate †
Specialized Amino Acid Matrix †
Taurine †
Alpha Lipoic Acid †
Inositol †
L-Phenylalanine †
Nitric Oxide Activator™ †
L-Arginine †
L-Arginine Pyroglutamate †
L-Arginine HCL †
Free Form BCAA Complex †
L-Leucine †
L-Isoleucine †
L-Valine †

* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.
Other Ingredients:
Dextrose, Citric Acid, Natural & Artificial Flavors, Calcium Silicate, Gum Blend (Modified Food Starch, Gum Acacia, Titanium Dioxide, Tricalcium Phosphate, Xanthan Gum, Citric Acid, FD&C Red No. 40, Sucralose, Acesulfame-Potassium.

Six Star Pro Nutrition Professional Strength Creatine X3 Elite Series

Creatine X3 Elite Series este un supliment alimentar care contine diferite forme de creatina si aminoacizi, cu scopul de a oferi un suport nutritional pentru rezistenta si randament muscular crescute, precum si pentru refacerea dupa antrenamente intense. Creatine X3 Elite Series contine urmatoarele amestecuri patentate: Advance Creatine Complex, Specialized Amino Acid Matrix, Nitric Oxide ActivatorTM si Free Form BCAA Complex.

Creatina monohidrat face parte din amestecul Advance Creatine Complex si are rolul de a imbunatati performantele in timpul exercitiilor fizice intense prin cresterea nivelului de energie; de asemenea, accelereaza recuperarea organismului dupa efort. Creatina previne oboseala musculara dupa antrenamente extenuante si crampele musculare (prin impiedicarea acumularii acidului lactic, amoniacului si a hipoxantinei in muschi). De asemenea, intervine in contractiile izometrice ale diverselor grupe musculare, fiind implicata in metabolismul energetic tisular.

Creatina fosfat: la contractiile musculare, combustibilul necesar pentru aceasta miscare se numeste ATP (adenozin trifosfat). ATP-ul furnizeaza energie prin eliberarea uneia din moleculele sale de fosfat, transformandu-se dupa aceasta in ADP (adenozin bifosfat). Creatina fosfat va transforma din nou ADP-ul in ATP, creand astfel o sursa noua de energie.

Sursa unica a energiei musculare este legatura fosfat donata de creatina fosfat. Inainte de a produce energie, creatina monohidrat trebuie transformata in creatina fosfat.

Creatina piruvat permite o mai buna asimilare si eficienta imbunatatita. Rezultatul este o crestere in volum a celulelor, facand muschii sa fie mai tari si mai compacti, iar pe de alta parte, piruvatul stimuleaza arderea grasimilor, reducand astfel nivelul grasimilor corporale si imbunatatind raportul muschi/tesut adipos.

Specialized Amino Acid Matrix contine taurina, acid alfa-lipoic, inozitol si L-fenilalanina. Taurina poate fi sintetizata de organism, dar in perioade de stres, traume sau eforturi deosebite necesita aport din exterior, deoarece aceste stari epuizeaza rezervele din organism. Rezervele de taurina sunt concentrate in principal in muschii scheletici si sistemul nervos central. Taurina exercita efecte pe termen scurt si lung in controlul functiei canalelor ionice si al homeostaziei calciului in fibrele striate. Cele doua activitati sunt interdependente deoarece nivelul intracelular al taurinei moduleaza sensibilitatea muschilor scheletici la aportul exogen de taurina. Ajuta la inlaturarea senzatiei de oboseala.

Acidul alfa-lipoic (AAL) este un agent de portionare a substantelor nutritive, care are abilitatea de a creste sensibilitatea la insulina si astfel accelereaza puterea de absorbtie a celulei.

Inozitolul intervine in metabolismul energetic, in special in ceea ce priveste eliberarea oxigenului de la nivelul eritrocitelor. Deci s-ar putea spune ca are un rol important in efortul de anduranta, in regim aerob.

Fenilalanina este un aminoacid esential care functioneaza ca neurotransmitator, adica are rolul de a transmite semnalele intre celulele nervoase si creier. In organism, fenilalanina este transformata in dopamina si norepinefrina—doi transmitatori ai excitatiei nervoase care sustin atentia si vitalitatea.

L-arginina din amestecul patentat Nitric Oxide ActivatorTM este necesar in sinteza proteinelor, colagenului, in crestere si dezvoltare, in dezvoltarea masei musculare si reducerea tesutului adipos. L-arginina piroglutamatul este astfel un agent stimulator al secretiei hormonului de crestere. L-arginina piroglutamatul contribuie, de asemenea, la dezvoltarea masei musculare si fortificarea sistemului imunitar.

Amestecul Free Form BCAA Complex este format din: L-leucina, L-izoleucina si L-valina. L-leucina este aminoacidul cu concentratia cea mai mare in tesuturile musculare scheletice. L-leucina conserva tesuturile musculare slabe si furnizeaza energie organ

Only half the calories

Only half the calories

My tight schedule didn't allow much "flexibility" for me to think of many shots for today. But as I bought lunch at a little shop next door I spotted this Coca Cola and some "flexible " straws. Problem solved...I could have my cake and eat it too. Marie Antoinette has nothing on me. And I shared it with Toni so it was like a diet soda...only half the calories.

Our Daily Challenge - Flexible

calorie daily diet

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