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STEPS A DAY TO LOSE WEIGHT : TO LOSE WEIGHT


STEPS A DAY TO LOSE WEIGHT : FAST FAT WEIGHT LOSS : CARDIOVASCULAR EXERCISES FOR WEIGHT LOSS.



Steps A Day To Lose Weight





steps a day to lose weight






    lose weight
  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

  • reduce: take off weight

  • There is evidence that both men and women who gain weight in adulthood increase their risk of diabetes.





    steps
  • Used as a polite or deferential way of asking someone to walk a short distance for a particular purpose

  • Lift and set down one's foot or one foot after the other in order to walk somewhere or move to a new position

  • Perform a dance

  • (step) shift or move by taking a step; "step back"

  • stairs: a flight of stairs or a flight of steps

  • the course along which a person has walked or is walking in; "I followed in his steps"; "he retraced his steps"; "his steps turned toward home"





    day
  • (of a person) Working during the day as opposed to at night

  • some point or period in time; "it should arrive any day now"; "after that day she never trusted him again"; "those were the days"; "these days it is not unusual"

  • Carried out during the day as opposed to the evening or at night

  • a day assigned to a particular purpose or observance; "Mother's Day"

  • time for Earth to make a complete rotation on its axis; "two days later they left"; "they put on two performances every day"; "there are 30,000 passengers per day"











Day 103 - There is no place in a fanatic's head where reason can enter.




Day 103 - There is no place in a fanatic's head where reason can enter.





Yes, it's supposed to look like that. Can you read it? I hope so!
Today I had no history =( But I stayed after school with my teacher and had a good time hanging out with him again. I was supposed to take a quiz, but... I didn't, hah. Oops?
Ugh, my hair is getting too long. Time to trim it up again. ANYWAY! Yeah, nothing too spectacular has been happening. Only people telling me I don't need to lose eight pounds (or the twelve I want to) and such. Still catching up on missing work. But it's nothing terrible. Just math -.-
Hm. Well, I guess that's it for now. Until day 104!
Oh, I might start writing my book again...

"I watch how the moon sits in the sky in the dark night
Shining with the light from the sun
The sun doesn't give light to the moon assuming
The moon's going to owe it one
It makes me think of how you act to me you do
Favors and then rapidly you just
Turn around and start asking me about
Things you want back from me
I'm sick of the tension
Sick of the hunger
Sick of you acting like I owe you this
Find another place to feed your greed
While I find a place to rest

I want to be in another place
I hate when you say you don't understand
You'll see it's not meant to be
I want to be in the energy, not with the enemy
A place for my head

Maybe someday I'll be just like you and
Step on people like you do
And run away all the people I thought I knew
I remember back then who you were
You used to be calm used to be strong
Used to be generous but you should've known that you'd
Wear out your welcome now you see
How quiet it is all alone I'm so
Sick of the tension sick of the hunger
Sick of you acting like I owe you this
Find another place to feed your greed
While I find a place to rest I'm so
Sick of the tension sick of the hunger
Sick of you acting like I owe you this
Find another place to feed your greed
While I find a place to rest..."

("A Place For My Head" by Linkin Park) I like that song...











029:365 January 19, 2007- Is it ok to look....?




029:365 January 19, 2007- Is it ok to look....?





Where should I start... hm... lack of sleep ever since I've gotten here (Jon has gotten probably a total of 6 hours of sleep the past two nights combined because PEOPLE ARE RUDE!) homework has begun, losing weight is getting harder..... and oh room mate troubles.

I just for one day wish that I could wake up one day, and find everyone in my life to be happy and have good news (including myself) and just have a wonderful freakin day. But like my step dad always says... wish in one hand, shit in the other.. see which one fills up faster.

*sigh* Can I look yet? Is everything ok? Or should I just keep my eyes shut until I think it is....











steps a day to lose weight







See also:

10 ways to lose weight fast

healthy weight loss tip

1500 calories to lose weight

low calorie banana cookies

what foods have high calories

eating healthy while eating out

calorie pizza

2000 calorie diabetic diet menu

calories burned jumping on a trampoline



 

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